Frequently Asked Questions(FAQ) 

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What should I wear to my session?
Wear loose, comfortable clothing. You will remain fully clothed throughout, so choose something that allows you to relax and breathe easily.

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How many sessions will I need?
This varies from person to person. Some notice a shift after a single session, while others benefit from a short series to support deeper integration. We will discuss what feels appropriate for you. There is no pressure or obligation — you are welcome to attend as often as feels supportive.

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Can Reiki help with specific health conditions?
Reiki supports the body’s natural ability to return to balance. While it is not a replacement for medical care, many people find it helpful alongside treatment, particularly for easing stress, emotional tension, and supporting overall wellbeing. Always continue to follow the guidance of your healthcare professional.

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How should I prepare for my session?
Come as you are. It may help to stay hydrated and avoid heavy meals or stimulants beforehand. An open and relaxed mindset can also support the experience, though nothing specific is required.

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What might I feel during a session?
Every experience is unique. You may notice warmth, subtle movement, deep relaxation, emotion, or simply quiet stillness. Some people feel very little during the session and recognise shifts later. There is no correct way to experience Reiki.

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Can Reiki be combined with other treatments?
Yes. Reiki can sit comfortably alongside other therapies, including counselling, massage, holistic treatments, and conventional medical care. It is always advisable to keep all practitioners involved in your care informed.

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What happens after my session?
Most clients leave feeling calm, grounded, or lighter. Occasionally, the body continues integrating afterwards, and you may feel tired or reflective. Staying hydrated, resting when needed, and being gentle with yourself supports this natural process.