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What should I wear to my session?

Wear loose, comfortable clothing. You will remain fully clothed throughout, so choose something that allows you to relax and feel comfortable.

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How many sessions will I need?

This varies from person to person. Some people choose Reiki as an occasional opportunity to relax and recharge, while others prefer regular sessions for ongoing support. There is no pressure or obligation — we can discuss what feels right for you.

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Can Reiki help with specific health conditions?

Reiki is a complementary therapy intended to support relaxation and overall wellbeing. It is not a treatment for specific medical conditions and should not replace medical advice, diagnosis or treatment. If you have a health concern, please continue to follow the advice of your healthcare professional.

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How should I prepare for my session?

There is very little you need to do. Come as you are, wear comfortable clothing and, if possible, allow yourself a little time before your appointment so you don't feel rushed. You may also wish to have some water beforehand.

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What might I feel during a session?

Every experience is different. Some people notice warmth, coolness, tingling, gentle sensations or a deep sense of relaxation, while others simply experience quiet stillness. You may feel very little at all — there is no right or wrong way to experience Reiki.

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Can Reiki be combined with other treatments?

Yes. Reiki is a complementary therapy and can be used alongside conventional healthcare and other wellbeing therapies. It does not replace medical treatment, and you should continue to follow the advice of any healthcare professionals involved in your care.

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What happens after my session?

People respond differently after Reiki. You may feel relaxed, rested or simply much the same as usual. Some people prefer a little quiet time afterwards. Drinking water, resting if you feel you need to, and allowing yourself some gentle time can be a lovely way to round off your session.