​

Reiki is a gentle and nurturing experience designed to bring the mind, body, and energy system back into balance. No two sessions are the same, because the energy works with what you need in that moment.

​

Arrival and Setting Intentions

We’ll begin with a short conversation about how you’re feeling and what you’d like support with. This could be emotional, physical, or simply a desire to relax. Setting this intention helps guide the flow of the session.

​

Getting Comfortable

You will remain fully clothed and lie on a comfortable treatment table. Blankets and supports are available if needed. I’ll guide you into relaxation with grounding and earthing visualisations so your body and mind can soften and settle.

​

The Healing Process

I work lightly with my hands either gently touching or just above the body. Reiki flows through the chakra system and energy field, helping to release tension, dissolve blockages, and restore balance.

​

You may experience:

• Gentle warmth, coolness, tingling, or pulsing
• A feeling of lightness or heaviness in the body
• A sense of drifting, dreaming, or deep stillness
• Emotional release, insights, or simply deep peace

Some people also see colours or feel as though extra hands are present. This can be the energy working beyond the physical body.

​

Why It’s Perfectly Okay to Feel Nothing

If you don’t feel any sensations during your session, the healing is still happening.

Reiki works whether you consciously sense it or not. Some people feel the shifts later, such as:

• Better sleep
• Emotional clarity
• Feeling calmer within themselves
• A release of tension or stress

Your system will always receive the energy in the way that is right for you.

There is no “right” way to experience Reiki.

​

Healing First, Insights Second

Sometimes intuitive impressions come through during a session, and sometimes the energy simply focuses on healing without messages. I always prioritise your comfort and what your system is ready to receive. The body knows what to do.

​

After Your Session

Most clients feel relaxed, grounded, or peaceful. You may also feel sleepy, reflective, or lighter.

In the hours or days following, you may notice:

• Improved sleep
• Emotional release or clarity
• More ease in the body
• A sense of being more “yourself” again

Drink water, rest when you can, and be gentle with yourself. This helps the energy continue to integrate.

Occasionally, the body may release held tension or emotion, which can feel like a temporary intensification before a deeper sense of ease appears. This is just part of the natural clearing process.

​

In Every Session

My intention is always to create a safe space where you can soften, breathe, and return to yourself. Reiki works for your highest good, in the way your body and energy need most.

You don’t have to try, think, or do anything.

Just receive.